Nakis, you are right, it is very subtle sometimes. You get that feeling like something is bothering you, and you haven't paid attention to it... kind of like getting busy with something, and then suddenly discovering that 'hey, I had better get myself to the bathroom, and quick!' LMAO It's crazy! =)
I know that smudging with first sage, and then cedar, does help. Sage kind of clears the negativity out and cedar restores positive vibes. Include a prayer or ritual of your choosing with the smudging to make it even more effective.
Meditating is good, too. I like using crystals for meditation, or a candle flame. Try meditating while focussing on a candle flame, and imagine yourself going into the heart of the flame, surrounding yourself with warmth and white light. It is very soothing.
Petting and caressing an animal is a wonderful feeling, too. It is a comforting and very healing thing to do. I try to do that every day. The dog loves it!
I found this, and want to share it with all of you who care about others:
TO A BEAUTIFUL PERSON
If God* had a refrigerator, your picture would be on it.
If He had a wallet, your photo would be in it.
He sends you flowers every spring.
He sends you a sunrise every morning.
Whenever you want to talk, He listens.
He can live anywhere in the universe, but He chose ... your heart.
Face it, friend, He is crazy about you!
God didn't promise days without pain, laughter without sorrow, sun without rain,
But He did promise strength for the day, comfort for the tears, and light for the way.
--- Author Unknown ---
* Just insert the name for your personal higher power, and He or She, as appropriate.
May we all find the strength to endure whatever comes, and may our prayers and desires for peace be heard echoing around the world.