Bless you,you are such a sweet person.I am not entirely convinced that meditation is the key for everyone...
Do you have a person in your life that has the nerve to stand in front of the microwave & yell "Come on already!!!"
A chronic nailbiter,fidgeter,can't sit still.Who must be exhausted before they can even think about dropping off to sleep at all.
Suffered from insomnia,for,like ever!Overdoes everything they get involved with...
If you do you probly get just as irritated w/them as my family does w/me.LOL!
I'm going to try the recorder I think & some new books on dreaming I guess.If I try to tell my brain to be quiet,I'll just have to spend the next hr. or 2 arguing with it!LOL
Thankyou sweetie. =)