That sounds great, Cat. I've never heard of a sponge, but since I know pouring all your anger into a black rock and "rinsing" it out under running water works, I don't see why a sponge wouldn't. Think I'll try that.
The doctor put me on meds thinking I was highly bi-polar. He said if I didn't go on meds I'd wind up hurting my self or others. Personally I'm just not the hurting type. But I'll admit-right up front-that this emapthic stuff is extremely dangerous for me. I even get these "attacks" in the grocery store. Strange. Oh well, I'm gonna try that sponge idea and see if that works. Thanks Cat.